Mindfulness-Based Counseling & Classes

ashleyshires20200012Ashley Shires, MFA Creative Writing, MA-Candidate Clinical Counseling, works with clients in the realms of life transitions, relationship loss, anxiety, depression and addiction, using research-based tools for emotional regulation. Ashley supports her clients with warmth and presence, drawing from her 20 years of experience as a yoga instructor. Ashley teaches memoir writing classes that incorporate guided meditations and journaling prompts to help clients tap deep into their healing creative potential.


(photo credit: Cary Jobe)