Compassionate, Mindfulness-Based Therapy


Ashley Shires, M.A., Registered Psychotherapist, works with clients in the realms of grief, life transitions and recovery from divorce. Ashley supports her clients with warmth and presence. She specializes in research-based techniques to help clients learn to self-regulate, to calm their nervous systems during times of stress. Ashley teaches workshops online and across the U.S. that incorporate guided meditations and writing prompts to help clients tap deep into their creative potential to heal and transform. (photo credit: Cary Jobe)