Mindfulness-Based Counseling & Classes

ashleyshires20200012Ashley Shires, MFA, MA, LPCC, is a therapist who specializes in mindfulness-based practices. She works with clients through life transitions, divorce, relationship loss, anxiety, depression and other emotional challenges, using research-based tools for emotional regulation.

Ashley is a certified Brainspotting practitioner, a trauma-informed modality that evolved from EMDR, and she is trained in DBT skills. She supports her clients with warmth and presence, drawing from her 20 years of experience as a yoga instructor.

Ashley offers individual sessions, she leads group therapy sessions, and she teaches memoir writing classes that incorporate guided meditations and journaling prompts for self-reflection and transformation.


(photo credit: Cary Jobe)