Compassionate, Mindfulness-Based Coaching, Support Groups & Writing Classes

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Ashley Shires, M.A., Creative Writing, Registered Psychotherapist, works with clients in the realms of grief, life transitions, anxiety and emotional regulation. Ashley supports her clients with warmth and presence. She draws from her 20 years of experience as a yoga instructor to help her clients learn to calm their nervous systems, using research-based techniques. Ashley teaches writing classes online and across the U.S. that incorporate guided meditations and writing prompts to help clients tap deep into their creative potential to heal and transform. (photo credit: Cary Jobe)