Mindfulness-based counseling: I support my clients through life transitions, relationship loss, grief, anxiety, depression, and addiction. I hold space for my clients with warmth and compassion, offering research-based tools including Brainspotting (which evolved from EMDR), Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. 

I am passionate about helping my clients clear trauma that is holding them back. I utilize therapeutic techniques to help clients create new neural pathways to heal and transform. I share skills to regulate nervous systems and break patterns of ruminative thinking, freeing my clients to live their most meaningful, connected and creative lives. 

Please reach out to me at Ashley.Shires@gmail.com for more information.