Individual Sessions

IMG_5817Compassionate, mindfulness-based counseling: I support my clients through life transitions, grief, anxiety and other emotional challenges, including recovery from divorce and relationship loss. I offer Brainspotting and positive psychology tools to help clients transform and heal.

I hold space for my clients with warmth and compassion, supporting each individual on their journey to greater self-awareness. I am passionate about using research-based techniques to help clients calm their nervous system during times of stress, nurturing the seeds for transformation, to live a more meaningful, connected and creative life.

Please reach out to me at Ashley.Shires@gmail.com for more information.