Mindfulness-based counseling: I support my clients through life transitions, relationship loss, grief, anxiety and depression. I hold space for my clients with warmth and compassion, offering research-based tools to change unhealthy coping mechanisms. I am trained in Brainspotting (which evolved from EMDR) and Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. 

I am passionate about helping my clients clear trauma that is holding them back. I help clients learn to regulate their nervous systems and break patterns of ruminative thinking, freeing them to live their most meaningful, connected and creative lives. 

Please reach out to me at Ashley.Shires@gmail.com for more information.